Here’s how to stay safe when doing your own renovations and repair projects. You’re excited to get to work on that project and proud of yourself for saving money on professional help. But do-it-yourselfers may be at risk of injury, disease and even death, if they aren’t aware of the proper safety measures to take.
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Forget images of early bird specials, grannies and rocking chairs. Today’s young-at-heart 60-year-olds are embracing an active and healthy lifestyle. As the saying goes, age is just a number. A growing body of research indicates that, indeed, a positive outlook on life can lead to improved health and longer life. An upbeat mental state can,
There are a number of factors to consider and plan for when it comes to race day. You've trained for months running the streets of the city, but few runners train on the race course itself, and it's difficult to simulate race conditions prior to the event. Here are 10 tips to help you improve